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Sensory Friendly Shows at Cinema Cafe in November

11/6/2012

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Sensory Friendly Showings at Cinema Cafe in November by Nikki Schwartz at SpectrumPsychological.net
I was excited to get a phone call from Caitlin Hylinski from Cinema Cafe yesterday.  Based on the response on Facebook and comments on our blog post about Sensory Friendly Movies, Cinema Cafe has decided to run two Sensory Friendly Shows of Wreck-It Ralph, on Tuesday, November 13th at 6:30 pm at the Kemps River and Hampton locations.  CONTINUE READING



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Crafts for Fall

10/31/2012

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If you're at our office in Virginia Beach over the next few weeks, you'll see this fun fall craft project sitting by our front office window.  Crafts for fall are always on my list of things to do this time of year.

I got the idea of covering a white pumpkin in melted crayons from a tutorial at The Swell Life blog.  It's sure to be a hit at our office, one word of warning: it is a bit messy.  So be prepared if you try it out.
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Autism, Virginia Beach: What to do?

10/29/2012

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We just put up a new pinboard on Pinterest for things to do in Virginia Beach with kids on the Spectrum.  We have several locals contributing ideas for activities, resources, and anything else that would be helpful to the autism community. 

There are lots of great things to do in Virginia Beach.  We wanted to have a central location for all these ideas.  If you'd like to pin to this board, let us know in the comments.

Here are a few of the ideas we featured for Autism Virginia Beach on Pinterest... CONTINUE READING


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What is Deep State Training (or Alpha Theta Neurofeedback)?

10/22/2012

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What is Deep State Training or Alpha Theta Neurofeedback? by Nikki Schwartz at Spectrum PsychologicalPhoto Credit: Pink Sherbert Photography
via Flickr Creative Commons 2.0
There is a lot of research that indicates meditation can be very helpful for self-regulation, calming the brain and mind, increasing the ability focus, among a myriad of other benefits.  But how many parents out there can imagine teaching a (neurotypical) child to meditate?  How about a child with ADHD, Autism, or Asperger's?
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Sensory Friendly Showings in Virginia Beach at Cinema Cafe

10/8/2012

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Sensory Friendly Showings in Virginia Beach at Cinema Cafe by Nikki Schwartz @ Spectrum Psychological
This afternoon I had a chat with Caitlin Hylinski, the Event Coordinator at Cinema Cafe Kemps River in Virginia Beach, about the idea of starting a monthly sensory-friendly showing.  She told me they had thought about it, but was not sure there was enough interest.  I told her I thought there probably was, considering that nearly every seat is sold out at the other sensory friendly showing in town each month.

Usually a sensory friendly movie showing will involve skipping the movie previews, leaving the lights on, and turning the sound down quite a bit.  Families who attend know what the deal is and are comfortable with behaviors of individuals with autism.  What Cinema Cafe needs to hear now is how excited the Virginia Beach Autism community is about the idea of a second monthly sensory friendly movie showing.  Let us know in the comments if you'd be interested.  Comment on the Cinema Cafe Facebook Page.  Email or call Cinema Cafe at events@cinemacafe.com or 757.747.1396.  Would you be more likely to attend a showing at Kemps River, Pembroke or Greenbrier?


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Nikki Schwartz is a Licensed Professional Counselor, owner of Oaktree and focuses on using neurofeedback, play, and talk therapies to provide practical, effective counseling to families and clients.

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They have a Gluten Free Section?!

9/27/2012

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Gluten Free Section
I was excited this week to notice that there is now a gluten free section at our local mega store (you know the one). 

We have many clients who are on GFCF (Gluten Free, Casein Free) diets and who are forced to shop at specialty grocery stores for these types of food items.  I am glad to see that chains are starting to provide more options.

Prices seemed reasonable, especially compared to those I've seen at specialty type stores.  They carried a variety of different products, all gluten free, including pasta, cereal, and snacks.

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I wasn't able to check every product, but it looked like several were both gluten and casein free.  Comment and let us know what you think of chain stores carrying these types of items.  Have you noticed a section like this in one of your stores?


Nikki Schwartz, MA, NCC
Nikki Schwartz is a Counselor Resident at Spectrum Psychological and focuses on using neurofeedback, play, and talk therapies to provide practical, effective counseling to families and clients.

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    Nikki Schwartz, Licensed Professional Counselor

    Nikki Schwartz,
    LPC, NCC

    About Nikki

    Nikki is a Licensed Professional Counselor and owner of Oaktree.  She focuses on utilizing neurofeedback in the Virginia Beach area, as well as play therapy, and other counseling techniques to help clients and families play, live, and work together.

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  • Home
  • Counseling
    • Request an Appointment
    • About Nikki Schwartz, LPC
    • ADHD
    • Anxiety
    • What if Talk Therapy Isn't For You?
  • New Clients
    • Directions to Our Office
  • Blog