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ADHD Tips for Parents: Should They Sit Still?

4/4/2013

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by Nikki Schwartz

Yes, kids with ADHD should sit still.  All the time. Preferably, they can sit still with an elephant sitting on top of them. ;)  Because for some kiddos with ADHD and Autism Spectrum Disorders this is about the only way to make it happen. Great idea, huh? Check out more of my creative ADHD Tips for Parents. (By the way, how fun is the photo of the cutie pie under the elephant statue?)

So, barring squishing your kids with very large animals, what then?  Well, this might be the wrong question to start with.  So, what is/are the right question(s)?
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Photo Credit (Bottom Right, Clockwise):  Kids Giving Your Problems? Hire an Elephant by peasap, Blowing Bubbles by Nicki Varkevisser, Tapping a Pencil by Rennett Stowe, Running by Ian Carroll. All photos used with permission via Flickr, with Creative Commons Licenses.

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ADHD Tips for Parents: Rough & Tumble Play

1/9/2013

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by Nikki Schwartz

What else can you do to help your ADHD focus better and get some of the fidgety energy out?  This post in the ADHD Tips for Parents series focuses on how and why playful rough housing and energetic activities is so helpful for kids with ADHD.  Occupational Therapy calls this "heavy work". What is Heavy Work?
CONTINUE READING
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Photo Credit: "Mike" Michael L. Baird, flickr.bairdphotos.com
Important Note: Safety is key with this type of ADHD strategy.  Please utilize these ideas wisely.  These suggestions are not meant to substitute common sense or the advice of a health professional.

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ADHD Tips for Parents: Background Music

12/11/2012

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ADHD Tips for Parents: Background Music by Nikki Schwartz at SpectrumPsychological.net
Photo Credit: D. Sharon Pruitt via Flickr
This is my third post in the series ADHD Tips for Parents.  Each post discusses strategies that help people manage ADHD symptoms, without annoying everyone around them.

Has your child ever insisted they could study better with music?  It might seem unlikely to someone without ADHD.  How could they focus?  Well, they are probably right.  They probably can study better with the right type of background music. CONTINUE READING

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ADHD Tips for Parents: Fidgets

11/30/2012

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ADHD Tips for Parents: Fidgets
This is my second post in the ADHD Tips for Parents series.  I started off by posting an ADHD Tips Infographic that offered alternatives to ADHD habits that are unsafe, unhealthy or simply annoying to others.  The ADHD brain tends to have an understimulated frontal lobe, where decision making, planning, and organizing happens.  People with ADHD naturally choose activities and habits to help stimulate that area of the brain.  Noisy fidgeting is very common, things like tapping feet, clicking pens, cracking knuckles, and tends to irritate others. CONTINUE READING


(Photo from Top Left: Pencil Fidgets by Abilitations; The Ultimate Fidget by Sensory University; 
Therapy Tangle by Tangle Creations; Balance Cushion by Isokinetics)


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    Nikki Schwartz, Licensed Professional Counselor

    Nikki Schwartz,
    LPC, NCC

    About Nikki

    Nikki is a Licensed Professional Counselor and owner of Oaktree.  She focuses on utilizing neurofeedback in the Virginia Beach area, as well as play therapy, and other counseling techniques to help clients and families play, live, and work together.

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  • Home
  • Counseling
    • Request an Appointment
    • About Nikki Schwartz, LPC
    • ADHD
    • Anxiety
    • What if Talk Therapy Isn't For You?
  • New Clients
    • Directions to Our Office
  • Blog