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Adult ADHD: Tools for Waking Up Early

6/10/2015

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If you have Adult ADHD, I mentioned last week that the most important part of waking up early (or even on time) is NOT getting back in bed.

But what if you just sleep right through that alarm on the dresser and wake up late?  Ah.  That is a problem.  This post is all about tools, apps and strategies to help you wake up, and, more importantly, get up early or at least on time. 
CONTINUE READING
Adult ADHD: How to wake up early
Photo Credit: paoloalexandra via flickr
(original photo by Pink Sherbet via flickr)

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Adult ADHD: Waking Up Early

6/5/2015

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PicturePhoto Credit: Pink Sherbet via Flickr
Having Adult ADHD, I vote to shortening the title to Waking Up Period.  Show of hands, who has been late (multiple times) to an office meeting, doctor's appointment, dinner party, their own wedding?  Yup, me, too.




So, what do you do?  Can't you just "do it"?  Just get up?  Well if you could... you probably wouldn't be reading this. CONTINUE READING


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Adult ADHD: Conquering Distraction

5/28/2015

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With Adult ADHD, how in the world do you get anything done??  When you start your day running behind, misplacing your keys, trying to remember everyone's lunches, backpacks, and homework, it's no wonder that you can't stay focused and on-task.  The answer to conquering distraction?  Systems. CONTINUE READING
Adult ADHD Conquering Distraction by Nikki Schwartz at OaktreeCounselor.com
Photo Credit: R Pollard via flickr.com

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ADHD Tips for Parents: Mom has ADHD, too

5/19/2015

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by Nikki Schwartz
As a mom with ADHD, married to a man with ADHD, raising a kiddo with ADHD... Life gets complicated sometimes.  Trying to keep up with all of life's to do's can be really hard. (If you need more proof, read this awesome blog post on Domestic Enemies of the ADHD Mom.)  Here are some things that can help life be less stressful for everyone.
CONTINUE READING

Disclosure: I have no affiliation with Target or Amazon and receive no compensation, kickback, free product or services from mentioning or linking to their products.
What do you do when you're the parent with ADHD?

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Minifig your kiddo (or yourself!)

7/2/2013

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by Nikki Schwartz

I discovered something super fun today!  Turn yourself into a LEGO® Minifig!  LEGO® bricks are certainly a favorite in my office with kids on the Autism Spectrum.  How much fun would it be to let them create a Minifig of themselves?!

Mini-Mizer has got all kinds of options for skin color, clothing, capes, masks, etc.  I uploaded a picture of my office as the background.  The  website is free, appears to be safe, and is definitely worth checking out.


NOTE: Minimizer is no longer reliably active. :(
Nikki Schwartz, Counselor in Virginia as a Lego Mini Figure!
Photos Courtesy of reasonablyclever.com
DISCLAIMER: I have no affliation with LEGO®, reasonablyclever.com, Mini-Mizer, or minimizer.me, nor have they approved this post.  I have not been compensated in any way for this post, I just think turning myself into a LEGO® Minifig is about the coolest thing ever.

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Sensory Friendly Show: The Croods

6/3/2013

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by Nikki Schwartz

The Croods by Dreamworks
Cinema Cafe in Virginia Beach let me know that they are doing another sensory friendly show this Saturday at 10:30 am at the Pembroke location.

Guess what?  Tickets are only $1.50!!  Guess what else?  We have a pair to give away.  I'll tell you how to win in a second. :)
The Crood's family's motto is "Never Not Be Afraid."  When their cave is destroyed, they've got to set out for something new.  I think this is a great lesson for kids and can provide some great teaching moments after the movie.

Another Surprise!

Cinema Cafe has decided to have a regular sensory friendly event every month on the 1st Saturday morning of the month at 10:30 am.  For $1.50, I think there will be a lot of families who will be able to afford to take their kiddos to the movies.  Now getting everyone out of bed and to Pembroke by 10:30 on a Saturday morning, that might be tricky. ;)
Sensory Friendly Shows at Cinema Cafe mean that the lights are up, the sound is down, to offer a judgment-free space to enjoy the movies.

How to Win Tickets

If you'd like to win the tickets, leave two comments:
  • One on this giveaway post
  • And one comment that contributes to the conversation of a past post.  (Scroll down to find past posts or you can look through the blog categories).

We'll send the winner an email on Thursday (June 7th) at 8pm.  The winner will need to respond by 10pm Thursday evening to claim the tickets.  The tickets will be left in the winner's name at the box office.

Nikki Schwartz, LPC
Nikki Schwartz is a Licensed Professional Counselor at Oaktree and focuses on using neurofeedback, play, and talk therapies to provide practical, effective counseling to families and clients. 

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Unstuck your stuck self: An Apptastic App Review

6/3/2013

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by Nikki Schwartz, MA, NCC

Anyone out there really, really like change?

What? No one.  Yeah me, neither.

Now just like most people with ADHD, I like novelty, creativity, and a change of pace, but I don't like change that makes me uncomfortable, change that is hard, change where I don't feel in control of the situation.  Here's where the Unstuck iPad App enters the picture. (Oh yeah, and it's free!)
Disclaimer: I have no affiliation with this app, it's developers, or Apple.
Picture
All Images Courtesy of & Copyrighted by:
Unstuck.com (c) 2013 Unstuck, LLC
Bottom Line: Unstuck is a great free app that can help you through frustrating moments when you are plagued by doubt, indecision, anxiety, distraction or lack of information.  The user interface is brilliant, easy to use and the graphics are fun and well done.  Excellent app.  A must download. CONTINUE READING

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How to Keep Your Child From Closing an App

5/18/2013

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I get a lot of questions on how to keep kids from closing apps on an iPad or iPhone.  I made a photo tutorial last year for the iPhone and decided to try my hand at a video tutorial.  You can change settings on your iPad to use a feature called Guided Access, which allows you to shut off certain areas of the screen, lock the volume and home buttons, etc.  Super useful.  So, after several hours this afternoon, TA DA! My first video tutorial...
So, what'd you think?  Let me know in the comments if you have any questions.  Do you already use Guided Access?  There will be more videos to come soon, I think, reviewing my favorite apps.

Picture
Nikki Schwartz is a Licensed Professional Counselor at Oaktree and focuses on using neurofeedback, play, and talk therapies to provide practical, effective counseling to families and clients. 

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Teach Kids how to Interrupt, @AskDocG

5/13/2013

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I'm always looking for realistic parenting tips for families who have children with Autism, Asperger's, and ADHD.  I recently discovered a great series of short parenting videos from @AskDocG, Dr. Deborah Gilboa regularly posts tips on parenting.

I've already used this suggestion several times to teach children on the spectrum how to interrupt their parents politely.  I couldn't believe I had never thought of something this simple before, definitely worth watching.  Dr. G posts weekly with great tips for parents, you can find those on her YouTube Channel.
Now, that you've watched it... I recently tried this with a child that I know outside of the office, who is rather impatient.  I couldn't believe how quickly she picked it up and didn't interrupt once the rest of the afternoon.  I was shocked.  Try it out, I would love to hear how it works out for your kiddo.

Picture
Nikki Schwartz is a Licensed Professional Counselor at Oaktree and focuses on using neurofeedback, play, and talk therapies to provide practical, effective counseling to families and clients. 

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Guest Post: ADHD Comes in Different Shapes and Sizes

4/28/2013

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Guest Post by R. Andrew Bindewald III

Do Tiggers have ADHD? Does Pooh like honey?? by Andrew BindewaldPhoto Credit: All Photos by JD Hancock via Flickr
This post on ADHD subtypes and Winnie-The-Pooh comes from Andrew Bindewald, a Master's student from Regent University.  He found the idea intriguing that different characters from The Hundred Acre Woods offered great metaphors for different aspects of ADHD.  

So, without further delay... The wonderful thing about Tiggers... is hyperactivity.  Which is sometimes... not so wonderful... :-/

Hyperactivity

Do you have a bouncy, trouncy, flouncy, pouncy miniature Tigger living with you? Don't worry, you are not the only one! Tigger is a favorite of many children and adults because of his energetic and bubbly personality. He is also an example of classic ADHD because he is hyperactive, impulsive, easily distracted and disorganized.

Tiggers need lots of exercise, social interaction, praise, and will benefit from fidget strategies to help them focus when they are bored. 
Tiggers are hyperactive, impulsive and inattentive
Photo Credit: JD Hancock via Flickr

Over-Focused and Anxious

Rabbit is over-focused and anxious
Photo Credit: JD Hancock via Flickr
ADHD and Anxiety are often found together.  Rabbit is a vivid example of someone with ADHD who is over-focused and anxious. He has difficulty shifting attention, inflexibility, anxiety, and he is frequently caught in cycles of negative thoughts. Know anyone like Rabbit?

Rabbits' attention problems are fueled by his anxiety.  So, Rabbits will benefit from a yoga, meditation, journaling, and addressing negative thinking.

Overly Anxious and Shy

Piglet is anxiousPhoto Credit: JD Hancock via Flickr
A child like Piglet may or may not have ADHD.  Piglet does has trouble shifting attention, but also has excessive worry, is hypervigilant, and easily startled. These are signs of Social Phobia or Social Anxiety Disorder, which can co-occur with ADHD.

Help Piglets by following their lead and letting them set the pace.  Encourage new opportunities for social interaction and praise small successes.

Winnie the Pooh is distracted
Photo Credit: JD Hancock
Winnie-The-Pooh is a good example of ADHD without the H.   Pooh often has trouble focusing, paying attention and he is often found to be "off in a cloud," not paying attention what is going on around him.

Most Poohs are probably trying harder than we realize and the harder they try, the more difficult it is to think clearly.  Be careful not to accuse Poohs of "not trying hard enough".  Encourage them to take a step back when they are having trouble.  Make chores, homework, and other tasks as interesting as possible.

Inattentive

Or Does Your Child Look More like Eeyore?

Eeyore has depression. ADHD types and Winnie the Pooh @SpectrumPsychPhoto Credit: JD Hancock via Flickr
Eeyore is a sad fellow who has little energy, chronic low-grade depression, and feelings of hopelessness. These can be signs of childhood depression, difficulties at school or trouble adjusting to changes in family life, such as moving, divorce, etc.

Help Eeyores by asking them to talk about problems in bite-sized chunks.  Let them act out the struggles in play, be involved in what is going on at school and with their friends.

The Most Wonderful Thing About ADHD...

There is strength in knowledge and awareness. By realizing there are many different kinds of ADHD, and by identifying and understanding different symptoms, you can help your child live a fuller, happier life! 

Check out other posts for more tips for hyperactive children with ADHD. As a parent of a child who has been diagnosed with ADHD and exhibits anxiety, hyperactivity or inattention, you are not alone!  Reach out to other parents who know what you're going through.  Seek the help of a supportive and understanding counselor who can help you and your child develop practical strategies that build on his strengths, instead of focusing on his deficits.  

I would love to hear your thoughts and comments. Please tell us about your experiences with ADHD, and do not hesitate to share a story of your own! (P.S.  We showed you a picture of Roo and Kanga in the picture collage at the top... Roo doesn't have ADHD, :) he's just a fun kiddo.)

Andrew Bindewald, III, Practicum Student
Andrew Bindewald is a Masters in Community Counseling, Clinical Mental Health major, at Regent University. His interests range from, in no particular order, basketball, comical YouTube videos and neurofeedback.

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    Nikki Schwartz, Licensed Professional Counselor

    Nikki Schwartz,
    LPC, NCC

    About Nikki

    Nikki is a Licensed Professional Counselor and owner of Oaktree.  She focuses on utilizing neurofeedback in the Virginia Beach area, as well as play therapy, and other counseling techniques to help clients and families play, live, and work together.

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  • Home
  • Counseling
    • Request an Appointment
    • About Nikki Schwartz, LPC
    • ADHD
    • Anxiety
    • What if Talk Therapy Isn't For You?
  • New Clients
    • Directions to Our Office
  • Blog